Best Mattresses For Back Sleepers

How Common Is Back Sleeping?

Back sleeping isn’t as popular as you might think—only about 6.63% of people sleep on their backs, according to our ‘Big Irish Sleep Survey.’ Despite being rare, it offers some great benefits. Sleeping on your back keeps your spine aligned, reduces pressure points, and even lightens the load on your heart.

The ideal mattress for back sleepers depends on factors like body weight, height, and comfort preferences. Thankfully, there are plenty of choices to suit different needs.

What Type of Mattress Is Best for Back Sleepers?

Back sleeping naturally supports spinal alignment, but the right mattress ensures comfort and prevents aches. A medium to firm mattress is typically the best choice, as it prevents excessive sinking while offering enough cushioning for pressure relief.

A mattress that’s too soft can cause your body to sink, which may misalign your spine and lead to discomfort. If you’re unsure about firmness levels, check out our Choosing the Best Mattress guide.

Best Mattress Options for Back Sleepers

1. DFI Sensation Pocket Sprung Mattress

• Features hundreds of individually wrapped pocket springs for tailored support.
• Adjusts to body weight and movement to maintain neutral spinal alignment.
• Provides even weight distribution for a restful night’s sleep.
• Available in multiple firmness levels to suit individual needs.

2. Hybrid Mattress

Prefer a firmer mattress but want some extra cushioning? A hybrid mattress could be a great choice.

• Combines pocket springs with a layer of memory foam or gel for extra comfort.
• The firm base supports proper spinal alignment.
• A cushioned top layer prevents stiffness while ensuring pressure relief.
• Ideal for those who need both support and a soft feel.

3. Orthopaedic Mattress

If you deal with back pain, an orthopaedic mattress might be the solution.

• Provides targeted support for the spine.
• Designed to evenly distribute body weight and relieve pressure points.
• Firmer surface ensures optimal back support and reduces strain.

4. Memory Foam Mattress

Memory foam adapts to your body’s shape, making it a great option for back sleepers who want customized support.

• Contours to your body for optimal spinal alignment.
• Absorbs movement, minimizing sleep disturbances.
• Offers excellent pressure relief for the back and joints.

Final Thoughts

Getting the right mattress can make all the difference for back sleepers. A medium to firm option helps distribute weight evenly and supports the spine, reducing discomfort.

If you’re unsure which mattress suits you best, our Sleep Experts are here to help. Use the chat feature on our website for tailored recommendations!