Free Express Delivery On All Products. No Hidden Charges On Any Products.
Your Cart is Empty
Tax included and shipping calculated at checkout
I Agree with the Terms & Conditions [View Terms]
A recent study from China found that how well you sleep could play a big role in your cardiopulmonary endurance(in other words, how well your heart and lungs support you during exercise). But it's not just as simple as "sleep better, perform better."
Researchers studied 266 university students to see how sleep quality impacted their fitness levels. They looked at how well the students handled exercise using a 20-meter shuttle run test (think back-and-forth sprints) and assessed their sleep and emotional well-being using questionnaires.
The results were eye-opening...
The link between sleep quality and nutrition isclear. Better sleep leads to better food choices,more energy, and improved performance.
