How often should you replace your pillows?

You should replace your pillows every 1-2 years. Over time, pillows accumulate bacteria, dust mites, and allergens, and they also start to lose their shape, which can affect your sleep quality.

Replacing your pillows regularly ensures they remain clean and comfortable for a good night’s sleep. Our Best Pillow Guide can help you select the right pillow for your needs.

Why You Should Replace Your Pillows

Hygiene

Dirt, sweat, and dead skin cells can create a breeding ground for bacteria on your pillow. Washing your pillows can help control this buildup, but eventually, replacing them becomes necessary. Pillows that harbour bacteria can cause skin irritations, spots, respiratory issues, and allergic reactions.

Support

Pillows are designed to support your head and neck during sleep, but over time, they lose their shape and effectiveness. A sagging or flattened pillow can lead to discomfort, neck and shoulder pain, headaches, and disrupted sleep. Choosing the best pillow for neck pain sufferers is essential, as not all pillows offer the same level of support.

Allergies

Pillows can accumulate dust mites, whose droppings contain allergenic proteins. If you share your bed with pets, their hair and dander can also exacerbate allergies. This can lead to sneezing, congestion, and other allergic reactions, making regular pillow replacement vital for allergy sufferers.

Comfort

Comfort is critical for a good night’s sleep. A worn-out pillow that no longer provides adequate support can disrupt your rest and negatively impact your overall health.

Looking After Your Pillow

While pillows typically need replacing every 1-2 years, certain factors can extend their lifespan. Consider the following tips:

Pillowcases

Always use a pillowcase to protect your pillow from germs and bacteria. Although it won’t provide complete protection, it helps reduce buildup and extends the pillow’s usability.

Pillow Quality

High-quality pillows, especially those made with premium materials, tend to last longer than cheaper alternatives. Investing in a good pillow may mean you won’t need to replace it as frequently.

How Often You Wash It

Regularly washing your pillow and following care instructions can significantly increase its lifespan.

Sleeping Habits

If you sweat heavily at night or have allergies, replacing your pillow more frequently (every two years or sooner) may be necessary. Additionally, look for signs of wear and tear, such as lumps or flattened areas, which indicate it’s time for a new pillow.

Ultimately, if your pillow no longer supports you or causes discomfort, it’s time to replace it to ensure optimal sleep quality.